Pin It
Mindfulness is a life skill that can strengthen ATTENTION.
If someone texts you a simple .b, STOP and take a breath! I learned this today. It is a way of focusing on what our bodies and breath are doing. Take the thinking and over-thinking away and be more present. I am so excited about this new journey. I am being trained in Mindfulness and hope to bring a .b program to my students.
They are developing a program for students 6-11 years old as we speak!!!
If you are at all curious, check this video out:
Mindfulness in Schools Project
Select the above to take you to a YouTube Video
No comments:
Post a Comment